The Jump Manual Review

Product Name: The Jump Manual

Product Author: Jacob Hiller

Official Website: CLICK HERE

jump manual

If you really want to improve your vertical jump and overall athletic ability ? Here, The Jump Manual is for you! Being able to jump over and dominate your opponents is an awesome feeling. The Jump Manual is the only comprehensive vertical jump training solution. It’s a full coaching package that will teach you how to systematically increase your vertical explosion and will guide you through the course of action step by step to improving your vertical leap. The exciting fact about this program is that those with an already impressive beginning like a jump of 40 inches can still add a remarkable height.

About Jacob Hiller:

Jacob Hiller is a coach and personal trainer to professional athletes in the U.S. and abroad. The Jump Manual was published in 2008 as a companion training manual for workout and health methodologies for optimal vertical jump conditioning for all types of athletes. The Jump Manual has been featured on ESPN and in Fadeaway Magazine as one of the most comprehensive guides on jump training. Hiller received his personal training certification from the American Council on Exercise and trains athletes in various sports internationally.

What is The Jump Manual?

Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. The program contains all the information you’ll ever need about jumping. This program uses scientific techniques to improve your vertical jump and is supported by clinical studies which prove these methods are the safest and effective in improving one’s jump. It offers basketball players the thing they need most, strong legs and a strong vertical. The program is based on 2-week cycles that are meant to be repeated. The goal is to repeat these 2-week cycles for about 12 weeks and then take some time off from training. It promises to increase the vertical jump explosion of a player. Proper follow up with this system will add ten to twenty-five inches onto your vertical jump by increasing yours over all skins and muscle tone.


What Does The Jump Manual Includes?

  • How to jump higher by learning proper jumping mechanics.
  • Why most athletes fail to increase their vertical jump and why you don’t have to.
  • How to easily manage your diet and post-workout recovery for maximum vertical jump gains.
  • The best exercises, plyometrics, stretching routines & quickness drills for the maximum explosion.
  • It also contains a wide variety of exercises that are fun to do, unlike most programs which are full of boring, repetitive exercises.

How Does The Jump Manual Works?

The overall system is designed in three main parts to improve the player’s vertical explosion.

  • Part one is workout Chart that explains complete fitness routine in order to improve muscle growth and training for the jump.
  • The second part is comprised of full nutrition plan that will make you understand the food which will increase energy and strength.
  • The third and the optional part is the one on one coaching with the author. This can be best carried out via emails. It means you can have personal training and also answers to your questions if there is any. The ebook is providing access to right information regarding vertical jump.

Most programs only focus on one or two factors of vertical jumping but this one targets all, it’s the only program that takes a multi-facet approach to the process, therefore it’s much more effective.

What Will You Learn From The Jump Manual?

  • HD videos show you exactly how to do every single exercise.
  • What to eat before and after workouts that help muscles grow 20% faster.
  • How changing your last step before you jump will add at least 2″ to your vertical leap – I call it the “trampoline effect” or “penultimate step.”
  • How “pre-ground contact acceleration” can increase your vertical immediately by adding power and spring through your tendons.
  • Why “muscle memory” will have you never gaining inches on your vertical, and how to stop it today.
  • How to systemically increase the “electrical impulse” that your brain sends your muscles – In science, it called “neural drive.”
  • You will be shown the correct way to train and how to perform the exercises to make sure you are getting the most out of what you’re learning.
  • Learn why the recovery phase is so important, and how to capitalize on something that most athletes neglect.
  • Exact Nutritional Plan that will have your body in muscle building mode. You need the power to get off the ground.


  • Personalized Video Analysis
  • Beast Hoops – Upper body training for ballers.



  • An easy to follow nutrition plan and workout charts which allow you to build the muscles you need.
  • Improve offensively & defensively by rebounding and blocking shots.
  • It will teach you exactly how to exercise the right way with great video guides and workout plans.
  • This program tested and trained thousands of athletes to perfect our unique techniques.
  • The Jump Manual improve your vertical by at least 10 inches.
  • Many exercises only found in The Jump Manual.
  • Saves you a ton of time and energy on ineffective techniques by teaching you exactly how to train properly.


  • This is not an easy program, you have to work hard to make sure you are getting everything you need from it and it takes time and dedication on your part.


I really recommend it to anyone who wants to improve his game or just seeks to dunk. So if you’re looking for ways to increase your vertical, the best thing you can do is to stop wasting time on ineffective techniques that don’t do you any good. Seriously, just get The Jump Manual and start working on it. So seriously guys stop wasting time and energy on ineffective techniques that don’t work, get yourself a copy of this program and try it for yourself.


— Click Here to Download The Jump Manual Book Now —

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