Product Name: Metabolic Advantage Diet

Author Name: Rudy Mawer

Bonus: Yes

Official Website: CLICK HERE

Metabolic Advantage Diet

Have you ever had trouble sticking to a diet? Are you looking to transform your legs and booty? If you want to achieve your goals without boring cardio, long workouts, fancy equipment or special knowledge. Then Metabolic Advantage Diet is an exact program for you developed by Rudy Mawer. The metabolic advantage diet can help you quickly transform your health and physical used by elite athletes, leading medical experts and even the special forces. The Metabolic Advantage Diet works on the concept that supports an enhanced metabolism through food intake will help to make the efforts of weight loss successfully. It has a solid foundation and will work if you have the motivation. If you have a very busy lifestyle, it will take a great deal of organization to make it work. However, what this book does is transform your life through a change in lifestyle, rather than a short-term goal of weight loss.

What is the Metabolic Advantage Diet?

Metabolic Advantage Diet is a protocol. It has been developed after nearly a decade of research testing low-carb diet. After years of research, including first-hand in the laboratory tests, these protocols use specific refeeds and periods of fasting to maximize the potential of a ketogenic diet. First, the strategic refeeds help maintain glucose tolerance and specific glycolytic enzymes. Also, the research demonstrated strategic fasting windows helps you lose body fat and increase the levels of ketones. This is achieved in 2 stages and truly unique to this diet.

Stage 1: Raise blood ketones and teach your body to burn fat fuel.

Stage 2: Place in strategic fasting windows, allowing your body to feed and burn its own body fat, up to 300% more faster than a normal diet.

This diet works to show the reader how to increase, slow, or sluggish metabolism. The diet consists of support, motivation, and responsibility, together with monthly challenges and check in. This plan has unique techniques that focus on long-term lifestyle changes.

Metabolic Advantage Diet Reviews

How Does Metabolic Advantage Diet Program Works?

The Metabolic Advantage Diet Plan Provides Every Single Tool You could Need To Burn Fat.

Scientific Manual – The metabolic advantage manual provides a step-by-step guide on what to do and when to do it. Teaches you exactly what to eat, how it works, how to take the track progress, make changes, such as taking supplements, etc.

Training Block 1 – The Metabolic Advantage Diet training block 1 kick-starts your metabolism and helps to deplete muscle glycogen levels with my metabolic circuits and advanced HIIT workouts. This forces your body to rapidly increase the levels of ketones and start burning fat for fuel. These types of exercises have been specifically tested in research and proven to increase anabolic hormones that burn fat and by 200-300% more than regular training!

Training Block 2 – The second block of training intensity ramps and mission to develop muscle tone and strength, and further enhances the metabolism with advanced superset workouts. Adding to these workouts, you shook your body quickly in further adjustments, and fat loss is rapidly increasing volume and density. This training phase will take your training to any level again if you are a total beginner or advanced bodybuilder.

Training Block 3 & 4 – The 3rd and 4th training block builds upon tracking block 2 using more advanced training techniques such as drop sets, cluster sets, BFR, rest pause, intra-set stretching sets and more to boost your metabolism for up to 48, while also increasing fat burning hormones such as ephedrine and growth hormone.

Fat Burning Home And HIIT Workouts – These highly advanced home workouts manipulate level length and biomechanics to give you a workout at home with high efficiency and high intensity. This is nothing like the fad home workouts that you see online or in magazines – get ready for serious work and serious results.

Example 7 Day Ketogenic Diet Meal Plans – For your diet, you get example 7 day meal plans providing you with over 30 different meals, snacks, pre & post workout nutrition plans and advanced supplement protocols. These are also broken down based on our specific calorie & macro needs – no one size fits all approach.

AB Shred Guide – highly advanced ab routine, based on the latest research EMG, using the best exercises based on research, not the “common” exercises that do not take on the abdominals.

Ketogenic Diet – A full 40+ page Ebook educating you on the science, history and mechanisms of the ketogenic diet.

Supplement Guide – This guide provides additional supplements, and research protocols demonstrated that they could help to optimize the metabolic adaptations and benefits of a ketogenic diet.

Ketone Assessments Guide – Here you will learn all the scientifically researched ways to assess and monitor ketone levels to ensure your diet is on track.

Strategic Refeeds & Carb Loads – This unique guide will teach you how to strategically manipulate your metabolism and integrate high carb refeeds within the ketogenic diet.

Fat Burning Home Workouts – The home workouts to burn fat provides all the tools necessary to transform your physique and health of your home! Specifically tailored and designed based on the advanced training principles you will never see at home generic workouts, these advanced protocols can provide you with a hardcore gym session right in your living room.

FAQ – A full FAQ answering any questions you may have and ensuring every aspect of your programming is on point for a fat loss.

What Will You Learn From Metabolic Advantage Diet?

  • Boosts slow and sluggish metabolisms due to the unique nature of the metabolic advantage diet and advanced training techniques.
  • Varied and flexible diet, allowing you to eat the foods you love and providing tasty alternatives & over 100 physique friendly recipes.
  • Advanced Carb Cycling / Refeed strategies to boost your metabolism, hunger hormones and give you a dieting break to improve long-term adherence and success.
  • It increases the ability to burn fat up to 300-400% so that you will lose weight more efficiently, with dozens of studies showing loss of higher fat than a typical low-fat diet.
  • Metabolic Advantage Diet reduced fatigue when performing long-duration exercising as it teaches your body to fuel on fat.
  • This will improve metabolic health, with dozens of studies that show that it can reduce the levels of blood sugar, triglyceride levels, bad cholesterol, and insulin resistance – the main markers of diabetes and heart disease.
  • Also included 100s of videos and resources for beginners, helping to educate and transform both your physical and knowledge for the long-term success.


  • Ketogenic Recipe Books


  • Metabolic Advantage Diet is an easy to use and highly recommended program.
  • With this powerful body transformation program, men and women discover how to kick their metabolism into high gear and replace flab with lean, fat-burning muscle in just a few days.
  • Tailored Corrugated cycling carb approach is allowing to put on muscles, improve strength while dropping fat, fast.
  • This system provides emergency assistance for customers, which will help you in the case of doubt or need.
  • It comes with PDF download for your phone or printable versions to take to the gym.
  • Metabolic Advantage Diet program offers a money back guarantee if you are not satisfied, you can ask for money for a full refund.


  • Metabolic Advantage Diet is not available in stores. You will need a computer with a working internet connection to purchase and download this program.
  • It requires patience while using this program as it will take some time to provide results. If you are seeking for quick results, then this product is not your cup of tea.

Metabolic Advantage Diet Review


Overall, I highly recommend this Metabolic Advantage Diet book… It aims to be the ultimate solution to the dietary and technical guidelines. The Metabolic Advantage Diet changes thinking and offers a new, healthy lifestyle. This plan has unique techniques that focus on changes in the long-term lifestyle and are not here today, gone diets tomorrow. Rather, it is a flexible diet that allows all foods, just within reason. There is a selection of 100 of friendly alternative weight loss and body friendly recipes, as well as tips and information to help boost metabolism and control hunger hormones, which give users the ability to achieve long-term success. If for any reason you are not satisfied with this program. Just send an e-mail to the author, and then he will refund your entire investment today … no hassles… So its a risk-free investment.

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