Bonus: Yes

Are you feeling difficult to follow heavy workouts or strict diet plan or nutrition supplement to get fit and desired body shape? If you felt bored or frustrated at the gym workout, don’t worry, Here KO trained is ready to support people like you and me to take the right decision immediately. Once you start using this training you don’t need strain yourself or feeling bored or frustrating. It offers the private session with the personal trainer to get the exclusive result with routine workouts easily.

What is the KO Trained?

KO Trained is a well-developed fitness plan that will allow you to participate in style boot camp workout at your local gym or in the convenience of your own home. It provides day to day plan workouts, instructions, videos of every exercise to safely do it. It has Cardio, strength training, HIIT, plyometrics, circuit training, stretching, balance & agility training to make you fit and also giving chance to lose weight in just a few days. It offers 100’s of exercise and simple workouts for your routine life.

Here you will have the option of choosing day to day particular exercise or choosing the time and style that suits your needs to achieve the best result by spending few minutes per day. This amazing workouts and movements include complete strength, cardio, core and much more. This proven program will change the living life and reduce the weight of millions of people to lose 18-26 pounds. Some have over 30 pounds and even over 40 pounds in just 8 weeks!It gives you the knowledge that you need to get the body you want and have the complete confidence to stick to it effectively.

KO Trained Includes:

  • 100’s of Done-for-You KO Trained Daily Workouts: It will give more information about workouts from online, through countless ads and providing the easy way to find the suitable exercise which fits for you to achieve the desired result.
  • KO Trained Nutritional Guidance to Fat Loss: This guide offers simple nutrition plan which is easy to follow and you can include it with the powerful combination of workouts to start melting fat from trouble spot of your body parts rapidly.

How KO Trained work for us?

  • You can exercise your creativity and exercise your own.
  • You can connect all exercises and choose a workout template.
  • It has 100 exercise and growing video libraries.
  • There are more videos on workouts for the chest, core, legs, back, arms, shoulders, heart, and body.
  • All exercises have a beginner version, a regular version, and a KOT version for crazy looks, with a detailed description of how to perform each exercise.
  • This allows everyone to go through each step at their own pace.
  • It has a 20-minute workout routine or a 45 minute 1-hour workout routine, and you will receive KO training.
  • It also gives three modifications to each movement and allows you to follow a specific exercise to your strengths and weaknesses.
  • These modifications start at the KOT level and lead to beginner level exercises.

What will you get from KO Trained?

  • While using this program you can learn the Ladders Exercise that will help you mentally and physically to remove difficulties properly and also make you feel better next day.
  • It offers 20 Minute Round in a short time and there is no excuse for doing this 20-minute movement.
  • It offers 500 workouts to keep your body active and relieves stress.
  • Pyramids contain 6 Full body exercises for extreme rep counts. See the best result if you can make your pyramid.
  • 11, 10, 10’s are the exercise, reps and repeating time for each exercise to practice in your routine life.
  • It’s easy to break all the difficult exercises.
  • HIIT, You can exercise 30 minutes or less or as nonstop!
  • Knockout 10’S is signed KO trained workout to get the best result.


  • 8-Week Rapid Fat Loss & Nutrition Program with 20+ Done For You Workouts.
  • 22 Additional, done-for-you, workouts.


  • KO Trained came along with the user-friendly guide, videos and get proven 100’s of done for your daily workouts.
  • Take a professional, well-crafted workout to take to the gym.
  • Do not let your physical fitness compare to the past through proven results-based routines.
  • It offers weekly nutritional guidance with fitness tips to get the full benefit.
  • Even it has the money back guarantee if you are not satisfied.
  • It is highly effective and affordable for everyone.


  • Without an internet connection, you are not able to access this system because it is available in online only.


Really do you want live strong, flexible, lean look with lots of muscle definition and solid core? KO trained help you to discover the separation movement and the knowledge you need to get the body you want and confidence to be faithful to it! With this KO Trained program, you will build strength, lean muscles, gain endurance, improve cardiovascular health, increase flexibility, feel healthy and energized. This program is difficult but it has the power to change your total body quickly. So, don’t lose this chance… Grab it before the offer ends.