Best Yoga Exercises For Weight Loss at Home


Are you searching an easy way to lose weight by using Yoga Exercises? Have you before tried any of the yoga poses to lose extra pounds of your body weight? At present, most people are facing health issues like overweight, obesity, unwanted fat and other related problems. They are trying hard to find the right solution without spending, more time, money to lose their weight. So, if you really want to get back your health as perfect then you can follow some of the simple and effective yoga exercises for healthy and happy life.

Before start using yoga exercises you must know about the Yoga and its benefits, how yoga can help people of all age groups to keep their body fit, mind fresh, and overall wellness to expand your life span by doing it regularly. Actually, Yoga is a stress buster which can remove all the problems physically and mentally to provide an ability to do all the work without any kind of worries. Because it will be the right choice to lose excess body weight faster, supports to function all the parts of your body (both inside, out) creates more strength, keep you healthy and fit forever.

Generally all the yoga professionals, tutor’s suggest some of Yoga Asanas lose weight commonly and that postures are very easy to follow, even a beginners can do it on their own effectively. In the same way, you can use the yoga exercise to make some changes in your body by losing excess fat and weight for achieving your desired body shape in just a few days. Here you can see some of best yoga exercises to lose weight at your home and you can feel some exotic difference in physically, mentally and spiritually.

Few Best Yoga Exercises For Weight Loss At Home

  • Trikonasana or Triangular pose

Of course, this Triangular pose help to reboot your digestive system, removes stress, refreshing the organs in abdominal part and erase back pain completely.

Caution: No need to turn your neck to look upwards, if you neck pain, so just keep looking straight. If you have high blood pressure you have to turn your head as downward in final pose to avoid problems.

  • Sarvangasana or Shoulder Stand

Amazingly this yoga exercises revitalizing the thyroid glands and provides more energy to abdominal organs. You will get the capacity to reboot your digestion process and reduces fatigue. Finally, you can tone your legs and buttocks to avoid cellulite.

Caution: Pregnant women must avoid this pose and also for people who are having problems like blood pressure, heart problems and neck injuries. If you have a headache or back injury, you don’t need to do that.

  • Dhanurasana or Bow Pose

This Bow Pose yoga exercise supports to extend and strengthening the abdominal and chest. This yoga exercise helps to improve your posture and also stimulates the abdominal organs and neck effectively.

Caution: People who are suffering from insomnia, migraine, high blood pressure must avoid this pose. Even if you are suffering from lower neck or neck injury also.

  • Shalabhasana or Locust Pose

Anyone can do this Locust Pose by their own to stretches the shoulders, chest, and stomach strengthening. It will energize the abdominal organs, eliminate stress and improve posture to have the best result.

Caution: You must avoid this pose if you have a headache or serious back injury. In case you want to do that, you can use the thickly folded blanket to support the forehead to avoid neck injuries.

  • Virabhadrasana or Warrior Pose

By following this Warrior Pose you will get the chance to extend you lungs, chest, and belly easily. Sure you will get the strength to your thighs, calves, ankles and the muscles at back quickly.

Caution: If you have high blood pressure, heart problem, shoulder problems are no need to follow it. People who have neck injuries can their head in neutral position while doing this pose and no need to look up.

  • Nauka Chalan or Boat Pose

Actually, this Boat Pose can help all the users to get the strength to their hip, abdomen, refreshes intestine and kidney to erase all the stress from your body.

Caution: People who are having headaches, diarrhea, asthma, low blood pressure, heart ailments are no need to follow this pose. Menstruating and pregnant women must avoid this yoga exercises.


Moreover, this variety of yoga exercise will provide a lot of health benefit to losing weight in multiple ways. If you follow this in your routine life you can feel the changes from inside out to get in shape that you were dreamed off. This article states you a few poses of yoga in which it helps you to stay young, healthier and helps in losing weight effectively without any risk. To perform yoga given in this article, no need of being the best fitness model all normal people can do this poses with the comfort of your home.

Follow the poses given in this article and reap the benefits without many efforts!! Everyone knows that yoga is the most beneficial and easy thing to do no matter, what their age, gender. It is an ideal choice for everyone who wants to be healthy and fit. Within this article, you will find the unique and most effective Yoga exercises which not only helps to lose weight but also works as the miracle for your overall health. By start following the yoga exercise in your daily life will bring back the balance between your body, mind, and soul to live healthy and happy life with your loved ones or family forever.

So if you have already been spending tons of money and yet to see any results, consider giving yourself a chance to try.


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